Pleased as punch with my 30k in under 3 hours again today yay!! So I might treat myself to a little punch! I also did an intense power yoga class before my run & felt fabulous & strong running 5.50 k's all the way. I even hit the hills & had so many moments of complete clarity, of being so mindful in the moment & felt my mind/body were working in unity. Good vibes.
Oh & bbc radio 1 Pete Tong's essential mix with Steve Angello was the best for rave running, gave me the spirit to smash it.
I have been watching hungryforchange this weekend so have been going green. It's pretty interesting & inspirational for healthy eating, it made me miss the man made items in the supermarket anyways ;)& I made...
Green power juice
1 lime
10cm cucumber
2 sticks celery
1 apple
Handful kale
1cm ginger
& Green power soup
3 Broccolis
2 leeks
4 sticks celery
Handful spinach leaves
Sea salt & pepper
Tsp nutmeg
Sauté the leeks in coconut oil first then boil with the other green veggies. Greenie yumminess!
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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