Sunday, 3 March 2013

2 weeks running away !!

Well hello, that was an awesome 2 weeks worldly wandering... But not too much running to write back about! I tried to incorporate some training into my chaotic itinerary, this is how it went ~~~

Week 1:
*Paris - x2 gym sessions in 2 days 
1) 55mins on elliptical trainer 
2) 55mins (11k) on treadmill + strength training 
*London - x1! Run in 4 days
1hr20mins 10mile run (back in London back talking in miles!!)
*Morpeth - x1 run in 3 days 
1hr20mins 10mile run

Week 2: 
*London - x2 gym sessions
*Miami - x2 45min runs along South beach baby!

So I'm back in Melbs feeling emotional & exhausted but looking forward to getting back into getting fit, eating healthy & feeling fab again, let's meditate on sound sleeps & kindness to yourself & when you're feeling a wee bit down, be good to all, keep running & stay positive.

My first day back green juice fast fun!! This is going to be my new morning ritual to kickstart my health kick...

Green juice ~
2 apples
10cm cucumber
1 lime (peeled)
4cm pineapple
1/2 avocado
tsp wheatgrass
1/2tsp spirulina






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