I have just finished my 30k long run for the week, there's no better feeling than post race, showered & sitting on the sofa stuffing salt & vinegar peanuts & ciders into my face!! Sweet Sundays! But this Sunday is a long weekend Sunday so no work on Monday means that it should definitely be a play day. So no resting my feet, I'm putting my party hat on & dancing shoes are ready for a stomp at Future music festival - bring it - Prodigy, Bloc party, Richie Hawtin, Ricardo Villalobos, Stone Roses, Dizzee Rascal... Perfect post run recovery??? Had a couple of bliss balls to give me some rave power, with added cinnamon & sea salt for that extra kick, try adding to the original bliss ball recipe (see Happy Friday post)
Weekly log for training blog...
Monday - 15k run
Tuesday - Body balance + x2 5k runs
Wednesday - 60 mins ashtanga + 45 mins PT + 5k run + 30 mins xtrain
Thursday - 5k run
Friday - 45 mins vinyasa yoga + 30 mins xtrain
Saturday - 14k run + 75 mins ashtanga yoga
Sunday - 30k run + rave dancing all day long!!!
Total k's for week = 84k's
(plus all the other stretchy stuff I think you could say I'm back in the groove) & now I'm going to get me groove on!!!
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