Hi how hard is it to shake the jet lag? I have been waking up at 2,3,4,5am & not able to get back to sleep. meh. So my way of dealing with the sleep depravation & emotional exhaustion that ensues is to run it off, burn it out & stretch it out of my system. Being up super early makes it easy to do morning meditations, make the 6.30am yoga classes & sunrise runs are peaceful & perfect for me to bond with being alive & well & living in Melbourne again.
Jet lag also brings on crazy cravings, dreams of nachos & devilish desires for sweet stuff not in any healthy eating plan on the planet. & after being deprived of vegan food in London which brought on a bread binge I want to do gluten free again too. So back to the nachos - I have an awesome guacamole recipe to go with a plain corn chip to satisfy any jet lag induced insanity! & to help rev up to the running schedule which so far this week...
Monday - 15k run
Tuesday - body balance class + 2x 5k runs
Wednesday - ashtanga yoga + 5k run +30 mins cross trainer hills + 45 mins strength training.
Wowee I'm gonna need this .....
gorge guac!
2 avocados
1 juice lemon
1 juice lime
1 red chilli
fresh coriander - lots!
1 garlic clove crushed
1/2 small red onion finely chopped
10 cherry tomatoes diced
& mash it all up & dip in & run off xo
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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