so anything over a marathons' 42.2 k's is an ultra which makes my 45k's today ultra - super sonic sunday yay!! I took it slow, did a 25:5 run walk ratio & found it pretty tough at times today to be honest but I kept going using everything in my power to pull through the 5 hours of relentless running. Thanks to GU for espresso gels I heart u for the extra energy for the extra mile & thanks to soundcloud for the tunes & no thanks to the real clouds for all the rain!! #soggysocks
My training diary for this week...
Monday - rest
Tuesday - 5k + 45 mins PT training
Wednesday - 60mins ashtanga yoga + 7k run
Thursday - 2x 5k runs + 45mins PT training
Friday - 7k run
Saturday - 75mins ashtanga yoga
Sunday - 45k run
Total runnings - 74 k's
So here's to a new week, I hope that it brings solace in my world, some fun with friends in Sydney, strong running & mindful meditations... Sending good vibes out there, peace xo
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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