Luved the long weekend! Wish I could have a 4 day weekend every week! & I think I made the most of it ;) I changed my challenge just a wee bit, after drinking a bottle of bubbles on Saturday night, getting locked out & having shots of whatever in the wee hours I didn't fancy a full on run on sun! I did get up & get out into nature & walked & talked with a wonderful friend so I didn't waste the day!
But then today... I smashed it. I ran 50k ;) so I still managed a whopping 110ks in my 4 days off. This morning I ran along the coast path on a perfect day for running, with no music for a change I listened to the waves & my breathing & thought about a million & no things! I did feel super good powered by a couple of my bliss balls & sometimes u just feel awesome ;) mentally & physically connected. The sea air was intoxicating & inspired, I wanted to run forever. Well, until I had been running for 51/2 hours & I kinda was quite glad to get home.
Now I think I deserve a little glass of Pinot noir & big pub scran nom nom nom xox
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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