My personal training routine has undoubtedly given me extra strength & fitness to achieve my running goals. I have a sense of dread/excitement at the prospect of circuits & intervals every Tuesday. & I know that without my trainer Stevie's encouragement & persuasion I clearly wouldn't motivate myself through another round of push ups or pull ups!! But I always leave the gym feeling highly satisfied & amazingly energised & significantly sweaty!!!
My exercises tonight -
X12 squat & shoulder press
1min treadmill :: 30secs@10.5k speed + 30secs@17k per hour (fast)
30 secs core & upper body work on a block
1min treadmill :: 30secs@10.5k speed + 30secs@17k per hour (fast)
X12 step ups on bench with weight bar
1min treadmill :: 30secs@10.5k speed + 30secs@17k per hour (fast)
X12 pull ups using straps from nearly horizontal
1min treadmill :: 30secs@10.5k speed + 30secs@17k per hour (fast)
X12 rotation pulls on both sides keeping arms straight & twisting
1min treadmill :: 30secs@10.5k speed + 30 secs@17.5k per hour (faster)
Repeated all the circuit exercises then...
1 min treadmill :: 30secs@10.5k speed + 30secs@18k per hour (super fast!!)
Finished off with a roll around on the massage setting on the power plate for 10mins. Happy to be done for another week. Feeling fit.
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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