My diary for the week, looking good!!
Monday..... 8k run + power yoga
Tuesday.... 10k run + PT strength & intervals
Wednesday.. 5k run
Thursday... 5k run + Pilates reformer
Friday..... 5k run + 50mins spin class
Saturday... Ashtanga yoga + 1k swim
Sunday..... 25k run
= 58 total k's xoxoxox
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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