challenge yourself

My juice today is packed full of gorgeous ginger & va-va voom vital greens for extra ooomph! & awesome apple, crazy carrot, sassy spinach, cool as a cucumber & luscious lemon. 

& I'll need the extra power for tomorrows training double whammy! 

Pilates + 6k run in the morning & PT strength & intervals + 5k in the evening! 

After a relatively restful day today of just a 5k run into work I will be ready for an exercise challenge.

'do a little more each day than you think you can possibly do'

& to help you do it - my brown rice salad recipe.....

cook 11/2 cups brown rice & chill all day or night.

add chopped PINK lady apple

1/2 cup crushed walnuts

1 cup cherry tomatoes

1/2 cup coriander

1/2 cup parsley

1 can rinsed cannellini beans

1/2 finely chopped red onion

2 stalks sliced celery sticks

then drizzle over with - 

1/4 cup freshly squeezed apple juice 

1/4 cup coconut oil 

& mix it all up & enjoy this healthy grainy juicy crunchy yummy food.