Feeling fruity

After my 25k run out this morning I am feeling fruity indeed. I felt pretty good all the way along the Yarra river trail. Running all the way at a 4 hour marathon pace (5.40min k's) just to see how it could feel next week & feeling positive that I can put in a good effort.

What maybe helped was the thoughts of the homemade bread baking at home as I was running. Gluten free with quinoa, chia seed, coconut, almonds, dates, cardamom, cinnamon & all spice freshly baked with brazil, cashew & almond butter spread on a warm slice (or half a loaf!!) A M A Z I N G ! ! 

Washed down with my ginger, lemon, apple, carrot, celery fresh pressed juice. I LUV Sundays! 

& with a good stretch out after my run & i'm now watching the football (& writing this) with my legs inverted (lying on my back with my legs vertical against the wall) awesome for lactic acid regulating I think. Also had an Epsom salts bath with some lavender essential oil, I am feeling relaxed & radiant. & maybe ready for a marathon in 7 days & counting....

Now, about that marathon superpower cape. It's going to happen! Just u wait & see!