Today I was a wee bit tired so I cancelled pilates & just did a 5k home.. I felt awesome after I ran home though! This week has been bonkers at work but I think I'm seeing the light now. & I'm kinda looking forward to travelling & having a couple of down training weeks. This weekend however I'm planning 50ks. 15 on sat & 35 on sun. Then I plan to run when I can when I'm away.... I have really got in me groove in 3 weeks, feeling fit & strong, but happy to have a kick back & fun with friends & let loose in London town! Then when I get back I can completely commit to the cause....
So for a treat for my tiredness I made tasty tomato quinoa ;) the protein packed grain with a yummy sweet sauce is so super lush & superfoody.
Tomato sauce ~
Cup fresh tomatoes chopped
1/2 cup sun dried tomatoes
8 fresh basil leaves chopped
2 cloves garlic crushed
1/2 cup dates chopped
Tblsp olive oil
Sea salt (i like lots!) & pepper
Blend all the bits together & serve with the quinoa (2 cups water to 1 cup quinoa) boiled for around 15 mins until fluffiness & awesomeness & energy for my morning run & swim.
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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