I am so lucky I have the luvliest lunch ladies at work, we have freshly prepared food everyday (for free!!) & they're always dishing up with delightful banter & caring chat. There's always a veggie option but now I have been vegan (for the whole of 2013, not a choc chip has passed my lip!) I have a delicious decision of salads each day & always have the selection of raw food to get my vits & crunchy bits. So I have carrots, celery, cucumber, peppers & tomatoes =) then some vegan options of the salads are...
chick peas with rocket, radish & carrots
lentils with mint/parsley, tomatoes & green beans
couscous with almonds, apricots, sultanas & parsley
spinach with sesame seeds, harissa, roasted peppers & pumpkin
& that's my lunches everyday! With a fruit selection - bananas, apples, grapes etc. to get me through the afternoon. With some nuts for extra energy or some corn/rice cakes to nibble on & when I'm training in the evening I add in a bliss ball or raw food energy bar to give me a boost. I feel good & think that this diet is working for me so far =)
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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