Bonjour, il fait froid!

I've just jumped off the plane on a very VERY chilly Paris morning. It's -1 degree, that little run I had planned along the river this morning has just become less appealing & a yoga session in the room is looking like a safer / warmer option!

& before I get into the dilemmas of travel exercise & make excuses to not run in the now sleet! I want to just ask the air / world... Exactly when are the following considered acceptable on a vegan diet??

Meat sausage & egg omelette
Butter
Cheese on the vegetables (oh but there's a vegetable in the dish it must be VG)
Chocolates
Cereal with yogurt

No Cathay Pacific. None of the above are considered to be in any way vegan, thanks but no thanks for offering me all of the above but I'll just have a bowl of almonds & an apple in business class on a 12 hour flight!
On the first leg - Melbourne to Honkers - the food was ok, bready but ok. Honkers to Paris - shocking! The only thing I could eat was fruit & nuts, feeling pretty nuts right now!

Now one more thing... A more running related psyche topic. I am obviously travelling & completely thrown out of my ultra routine. So I'm thinking about how I'm going to run next & feeling rubbish after 20 hours horizontal & dehydrated & deflated from awful airplane air & feeling guilty about not running my usual 10k's everyday. How do I find some kinda peace with not conditioning my body & by eating white bread on the plane. I'm such a creature of habit / compulsive obsessive / running psycho, I feel all outta sorts. Answer below...

Answer: Arrived at the hotel, saw the sign to the fitness room, 50 mins later have sweated it out on the treadmill, now I HATE treadmills (boring, don't get anywhere, blah blah) but this time it was my saviour. Happy now I can start the day with a clear head & stretched out limbs =) & hello Paris, the city of romance for valentines, luvs xox