"yeah you & me we can run like a star, if you stay with me girl, we can rule the world!" thanks Take That for my best moments of my 3hours50mins run this morning! I was shamelessly singing along about 21/2 hours in, it was a shining light in the deep dark techno I was listening too!
So happy with my run =) 36k's. Felt really really awesome. Took it slow 61/2 min k's & I reckon I could have run a few more... So here's my weekly miles ~
Monday - rest day
Tuesday. - 10k + 60mins hatha yoga + 60mins body balance
Wednesday- 10k + 45mins personal training
Thursday. - 10k run
Friday. - 5k run
Saturday. - 14k run + 75mins ashtanga yoga
Sunday - 36k run & stretch out
Total week. = 85k's
Pretty pleased with my progress & in my post run euphoria I'm going to treat myself to some pink fizzy booze !!! Note. Fully hydrated & refueled with water, chia seeds in my pink vs green smoothie, bliss balls (x a few!) & avocado & tomatoes on sprouted grain toast, yum.
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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