Yes 100k Centennial park run entered...
Yes I am excited/nervous/petrified/determined/pumped!!!
This happens on August 3rd. 28 laps of the pretty park in Sydney. In under 12 hours. Better get focused. Better get running!
Last week:
SAT - 40k (6 hours) trail running in the mountains
SUN - 10k (11/2 hours) trail running in the mountains
MON - rest + 2x 20 min walks
TUE - 11/2 k swim + 2x 20 min walks
WED - 20 mins intervals + 20 mins strength + 1 hour walks
THU - 11/2 k swim + 2x 20 min walks
FRI - 1 hour yoga + 2x 20 min walks
This week:
SAT - 1 hour yoga
SUN - 16k tempo run
MON - rest
TUE - 10k run
WED - 2k swim + 2x 20 min walks
THU - 30 min intervals + 30 min strength training
FRI - 1.5k swim + 2x 20 min walks
Tomorrow: a 50+k run around the scene of the event in Centennial park, see just where I'm at! Running around (& around & around...) I'll get back to you on that!
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