this weeks' wanderings

Happy with my table of training this week. Feeling strong. Unlike my motherland's football team!! My interval training quicker than an England teams' world cup exit!! & that's fast..

Mon:  yoga
Tue:   1 mile swim
Wed:  yoga + 5k interval training + 2x fast k's @ 4.30min k's
Thu:   yoga
Fri:     1 mile swim
Sat:    20 tempo run - 15k @ 5.30min k's + 5k warm up & slow down
Sun:   36k run - 4 hours

So this is what you need to survive a 4 hour run on a Sunday - hydration & energy being key. A little pain relief wasn't actually needed, nor was the gel, I'm trying to give my body natural energy so all my bliss balls were devoured & bananas are awesome boosters. & vaseline for the chafe. Finished on my yoga mat with some stretching & kundalini yoga for the spirit...