Friday, 13 June 2014

energy for my 50ks

My super special recipe for amazing surprisingly tasty yet so healthy, homemade protein/energy bars to promote great power to the people.

11/2 cups (soaked & cooked & drained) chickpeas
tblsp honey
1/4 cup almond butter
tsp cardamom 
1 cup oats
1/4 cup raw cacao
tblsp maca powder
salt & pepper
6 chopped fresh dates
1/4 cup dried cranberries

Blend the ingredients in a food processor (add the oats in last & pulse) spread the mixture onto a baking sheet & bake for 15 mins... Cut into 12 squares.

This helped me to knock out 50ks of running around this weekend.. I am certainly not taking on this ultra training with an ounce of irreverence, total respect to the distance & to the art of endurance sports. Yours with sore feet, tired legs but strong heart & focused mind xox 


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