bean burgers

My long weekend invite was to a BBQ yesterday. A veggie vegans not-so-favoured feast of well, meat & more meat!! I however made some scrumptious spicy bean burgers to take with me & still enjoy my whole foods & as they were so damn good (even the meat devourers giving them a chance & some culinary compliments) I'm sharing my recipe.. Serve with barbecue baked potatoes (bake in foil rubbed with olive oil, garlic, salt & pepper)

2 tins red kidney beans (rinsed & drained)

2 carrots (grated) I got mine from farmers market =)

1/2 cup organic rolled oats

1/4 cup pepitas

tblsp olive oil (chilli infused)

tsp coriander

tsp cumin

tsp cinnamon

tsp cayenne pepper

tsp onion salt

tsp sea & black pepper

Pop the oats & pepitas in food processor & roughly chop up for 10 secs.

Add 3/4 beans, carrots, & oil & spices. Blend it. Then move the mixture to a mixing bowl, Mix in the remaining beans. & with wet hands shape the stickiness into patties.

Bake on a sheet in the oven 200* for 40 mins. Then later warm thru on the barbie...