I may have mentioned like a million times my love/hate affair with running intervals training, well I'm having a 'hot & steamy session' this week with the heart rate boosting babe/beast!
I've actually added a 5k Wednesday run into my routine & it is giving me strong good fit vibes.
"& it goes a little somethin' like this" (cue run DMC beats!!)
2k warm up @ 11k/hr pace
then the fun begins...
fast 1 mins @ 15.5k/hr pace
slow 1 mins @ 10k/hr pace
for 15 mins...
feel that heart start pumpin'
& slow run recovery for 1k, yay.
Happy Friday... Having a ricey randomly prepped kinda protein/carb loading dish for my long running weekend... The target 20k tomorrow + 45k on Sunday, I'm gonna need this --->
Tempeh brown rice risotto salad ~
1 cup cooked brown rice
2 handfuls spinach leaves
diced tempeh pieces
12 pomodoro tomatoes
1/2 avocado
chopped cucumber
1 lemon juiced
olive oil drizzled
tblsp pumpkin seeds
chilli flakes
sea salt & black pepper
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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