Just arrived in Perth last night. Flew from the Gold Coast. From splendour in the grass.
So my training for the weekend??? The festival workout -
Slow jogging around a field
Sprint intervals to catch the next band.
Stretching to see around the tall guy in front.
Rolling out in the mud.
Carb loading at the Hare Krishna food tent.
Hydrating with cider!
I was staying at a beautiful property near Byron bay so managed a few sun salutations to the sunny skies on Sunday morning. Had my spiritual moment. Zen.
& this morning I went out for an awesome run in Perth. I ran down to the water & did a loop across 2 bridges but along the water all the way. I was out for 11/2 hours so think I ran a good distance. Feeling good. Good dancing, good yoga, good travels, good running, good vibes xox
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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