rockin n rollin

ow! it hurts. After all the miles I have ran I have never really rolled out the knots & muscle tensions & build up of tightness. This form of massage therapy with a knobbly roller loosens the limbs & works on problem areas. So I tried it. & it sure hurts. But sure works too. My calf muscles were feeling strained & after 2 painful sessions of applied pressure to the area, they feel a lot better. Magic. So now I am building a bit of rock n rollin' into my training everyday....