hill sprints for fun!

hahahaa hill sprints - so much fun yeh right!

Well that's actually how I felt last night. I have ran to & from work everyday this week & last night was the same as usual easy run home except it wasn't. I decided to do some fast hill sprints. Spontaneous sprinting I thought why not! Some awesome tunes came on my ipod & I ran rave danced to the top. & I felt super strong & made it to the top 3 times =) I never thought I would ever enjoy them & certainly never thought I would be writing - I loved hill sprints!!! There, said it! Whooop ready to rock this weekend! 

& to kick off the weekend I knocked up some new bliss balls. Blissin' out as I type! With a new improved recipe....

1 cup raw pistachios
1 cup dates 
1 dessert spoon coconut oil
1/4 cup raw cacao
1tsp pink himalayan sea salt
1/2tsp cinnamon
1/2tsp cardamon
dessicated coconut (for rollin')

blend all until sticky n smooth, roll in to balls & into coconut. Yum energy yum luv!