monday : 40mins x-train + 20mins swim
tuesday : 5k run + interval training*
wednesday : 2x 5k runs
thursday : 2x 5k runs
friday : rest
saturday : interval training + 75mins ashtanga yoga
sunday : 20k easy running
total distance - around 50k
*interval training strength exercises with kettlebells & sprints on the treadmill madness!!
&&& my lap time for a lap of the tan today ... 19mins28secs.
- must be improved!!
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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