30% gym
70% kitchen
Abs are made in the kitchen NOT the gym.
& I have found this statement to be annoyingly true! Even after all the miles I run, the chaturangas & downward dogs, the strength training circuits, push ups & pull ups & planks, if I want to lose weight I've got to eat less. & I eat pretty well but to be completely lean I've got to leave out the treats. OR run a 100k every day!!! So I guess it's diet.
But how can I skip this new sweetness awesomeness I discovered - the dessert vegan dreams are made of - check out 'coyo' yogurt made from coconut milk, with wild berries. Wildly wonderful! Or mango. Tropical magical! Or passion fruit. Seductive sexiness!
& a healthier option too, dairy free & fruit sweetened & coconutty. So yum I just can't say no to another smooth spoonful. Sorry abs, you might have to just stay hidden for a wee while longer!!!
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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