go faster!

Just ran my fastest k today & have smashed my previous...

1st attempt k time = 4min38secs
2nd attempt k time = 4min20secs

whoot whoot!!!

&&& I also ran the fastest I have ever ran! I did 5 mins of intervals on the treadmill... Starting at 30 seconds of slow pace (9k per hour speed) & then hitting 30 seconds of fast pace for x5. My fast pace intervals were 16k per hour then I built up to super speedy 18k's per hour. & I felt super good!! 

5mins interval :
30secs - 9k per hour speed
30secs - 16k per hour 
30secs - 9k per hour
30secs - 16.5k per hour
30secs - 9k per hour
30secs - 17k per hour
30secs - 9k per hour
30secs - 17.5k per hour
30secs - 9k per hour
30secs - 18k per hour

Whoot whoot!!!

Pretty pleased with myself, thanks to the juice revolution & to training & to the universe for giving me the strength, power & ability. Infinite appreciation & dedication...