Fitness diaries & desires

This has been my recovery week. Next week I'm cranking it up again with a 40k run planned in. Here's my diary for last week & my ambitions for the week ahead.....

Monday ~ rest day lying in the sun after the 56k run on the Sunday!!
Tuesday~ 5k easy run + light PT session
Weds.  ~ 5k run + Hatha yoga
Thurs. ~ 7k run + Pilates reformer + PT session
Friday ~ 10k run + Pilates reformer
Sat.   ~ ashtanga yoga (inc. headstand woohoo)
Sunday.~ 2x 10k runs (1 morning x 1 eve) 

Monday ~ 10k run + Pilates reformer + power yoga
Tuesday~ 10k run + Pilates reformer
Weds.  ~ 6k run + ashtanga yoga
Thurs. ~ 10k run + Pilates reformer + PT session?
Friday ~ 6k run + Pilates reformer 
Sat.   ~ 40k trail run (excited!!)
Sunday ~ rest day yay ;) 

Have a good week of health & running & zen & watching the men's tennis!!! <3