Equanimity...

Mental calmness & composure in a difficult situation ~ Equanimity. noun.

Please give me some equanimity for this coming Sunday (12th Jan) for the 'two bays trail run' 56k ultra marathon. Feeling tight & tired after too much raving & no behaving I think I will need some inner strength & will have to dig deep (to where I ask) anyways I'll have to haul my (heavier) ass to get to the finish line this time. & speaking of times I'm going to go for a 6 to 61/2 hour finish, no pressure pink one.

My preparation week looks like this ... A blend of strength & stretching, speed & easy runs with a hill train too, a good balance before I run hard.

Sunday - 20k easy run
Monday - pilates reformer + 6k run + spin class
Tuesday - personal training + 10k run (with hill sprints)
Wednesday - hatha yoga + 10k run
Thursday - pilates reformer + 10k run
Friday - pilates reformer + 6k run
Saturday - ashtanga yoga & rest
Sunday - RUN PINK LASS RUN!!!

Will be uploading pics & race report so you can find out how I fare. Looking forward to being free out there. Trail running luvs xo