Today I'm flying up to Sydney for work, a press launch for LMFF (Melbourne fashion week) wearing a Sportsgirl shorts co-ordinated print suit - all the miles I have run have paid off & I can get my legs out!! Anyways squeezing in a run is a bit tricky when I'm meeting sportsgirl's ceo at the airport early.. I have ran to the gym, ashtanga yoga'd (even managed to throw in an awesome arm balance) & ran back from the gym all before 8am! Perfect way to start the day... Energized.
& then I made...
Pink vs green smoothie
1 banana
1/2 cup frozen blueberries
1/2 cup frozen raspberries
Almond milk
Water
1/2 tsp spirulina
1/2 tsp wheatgrass powder
Acidophilus powder from cap
& blend. Yummy & packed with superfood energy!
& for my protein hit I'm munching on a raw nut mix on the plane... I've also got 'runners world' to read to give me some handy hints & motivational musings for the day...
Here's my fave find! Champagne - raise a glass to your heart. Studies found the polyphenols in fizz reduce the loss of nitric oxide from the blood, dilating vessels & improving circulation! Cheers runners world!!
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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