power stair morning

This morning was a beautiful sunny morning in my home city & I had a summery spring in my step. I was on my usual route running to work, passing Melbourne's famous MCG stadium, when I remembered a 'stair master sets routine' I had saved in my phone so with my energy effervescing I decided to smash the steps... It only took 10 minutes out of my life & although I found the difficulty level pretty high (like the stadium steps) & only completed 2 repeats, this is SO going to happen again & again for stronger stair super powers!!! 
Try it for yourself...

*THE STAIR MASTER*

SET 1 ~ RUN EVERY STEP
SET 2 ~ RUN EVERY OTHER STEP
SET 3 ~ SQUAT JUMP EVERY STEP
SET 4 ~ SQUAT JUMP EVERY OTHER STEP
SET 5 ~ HOP EVERY STEP (RIGHT FOOT)
SET 6 ~ HOP EVERY STEP (LEFT FOOT)

& REPEAT X3 - ouch!!!