This hazily sunny weekend I went heavenly trail running down in the Mornington peninsula, in fact I followed the track for the 'two bays trail run' event that I'm participating in the 56k next month, now I can't wait to do the run. Yesterday having ran a respectable 36k, that's pretty perfect training for the race & gives me confidence in knowing the course. With a couple of killer hills, the rest of the course is undulating single track through magical forests & countryside roads, the elevation gives you some stunning views of the peninsula & running down to the glistening turquoise ocean & breathing that sea air deep into your lungs will be exhilarating on the day as it was yesterday.
& for a wonderful wind down this morning we coasted along the breezeless beach for another 12k just to blow the bottle of bollinger cobwebs away... Feeling sanguine.
& I got home this afternoon, a little sun kissed & very thirsty after all the exertion I made up some freshly cold pressed apples & lemon mixed with some chilled sparkling water & threw in some raspberries & ice. Nice.
Then made up some muesli with oats, almonds, macadamia nuts, sultanas, dates, cinnamon & maple syrup. Mixed it up & toasted. Now I'm luvingly lapping up with lashings of almond milk xox
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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