Yogi heaven

I'm into day 3 of my own yoga zen peace party. & wow what a truly beautiful experience I am having... My limbs are loving the yoga & massage, & I am loving the solitude & serenity. As I write I am listening to birds in the tropical trees & looking up at the beautiful blue sky, with a fresh papaya & cinnamon juice close by. 

My typical day goes a little like this...

6isham wake & meditate
7.30am sunrise hatha yoga 1 hour
8.30am kundalini yoga 11/2 hours
11.30am fresh fruit & breakfast with organic lemongrass & ginger tea made from the garden produce - amaze.
12-4pm sunbathing, reading, relaxing, snoozing, swimming, snacking on juice & nuts.
4pm afternoon yoga - either yin, ashtanga or today vinyasa Bhakti 11/2 hours
6pm massage, traditional Balinese bliss. (& maybes a little pain from all the miles & pounding my legs have been given in the past 10 years!)
8pm dinner of something fresh & veggie & more delicious tea.
9pm snooze..........

My vow is to incorporate yoga into my everyday back in the world of work days. My challenge is to find the time to fit in with ultra running training & my all day everyday job! My vision is to combine the two harmonious activities for rewarding fitness & mental agility. My blog will document my determination & dreams of superpowers...