After running my 50k race last Sunday week I have been doing lots of recovery & X training. Inspired & feeling fit I'm on a roll of stretching & strengthening. My training diary looks like this...
Thurs 15th : Pilates reformer + 10k running
Fri 16th : Pilates reformer + 10k running
Sat 17th : Ashtanga yoga + 1k swim
Sun 18th : Hi performance spin + 1k swim
Mon 19th : Pilates reformer + 13k running
Tues 20th : PT strength & interval + 8k running
Weds 21st : Ashtanga yoga + 10k running
Thurs 22nd : Hatha yoga + power yoga + 8k running
& tomorrow I will REST!!!
& I'll be getting ready for my blissful Bali retreat =)
bikinis packed, tanning lotion packed, pink yoga outfits packed, 'way of the peaceful warrior' book packed, pink chanel passport packed, excited & relieved that holidays are nearly here, peace xox
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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