I DON’T CLAIM TO BE FAST, ELITE, IN
ANY WAY PROFESSIONAL BUT I HAVE A PASSION FOR RUNNING & THIS IS WHAT HELPS
ME TO BE MOTIVATED & STRONG WITH A HEALTHY, HAPPY MIND & BODY…
· *** Run in the morning, when you’re fresh as a daisy & the day
has endless positive possibilities, the perfect way to start the day.
· *** Make a playlist of all your fave songs & shuffle them so
each tune is a surprise beat for your feet & you will want to run forever
so you can listen to them all!
· ***Start out slow to warm up your body & when you have got into
your groove, ramp it up, smash a hill, sprint a short distance, to make your
heart pump & to feel really alive.
· ***Push past your stopping point, stay strong, keep telling
yourself that you’re invincible & you will reap the rewards.
· ***Speaking of rewards, plan a post run treat – a smoothie of
goodness, a bliss ball fest, a long soak in a salt bath, etc.
· ***Listen to your breath, breathe in the fresh air, look at the
nature around you, be at one with the earth beneath your feet, be mindful, have
awareness.
· ***Smile at other runners along your trail & give out the good
energy you’re creating. Let go of anything that is weighing you down, feel the
freedom flow.
· *** Have yourself a goal, something to strive towards, to challenge
yourself, to achieve something personal to you, to be proud of you.
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