Forgot my running diary from last week...
Monday ..... Rest day
Tuesday...... 5k run + personal training
Wednesday. 60mins yoga + 5k run
Thursday..... 5k run
Friday.......... 30k run + power plates recovery
Saturday...... 75mins power flow yoga + 30k run
Total running = 75ks yay to the yay !!
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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