- I'm entered into the Mount baw baw running festival next weekend, a 42.2k mountain trail marathon on Saturday & a 10k run backing it up on the Sunday just to get myself back into the swing of all things fitness & fanatical running. Having lost a little strength & speed over the last few weeks of flying around the worlds time zones & only 1 run!! I am going to ashtanga yoga this morning followed by a strength training session & with a long(ish) run tomorrow morning - a 30k flat course will put me back on the proverbial track for next weekend, here's hoping!
- & I have a new recipe for blissing out & or powering up - bliss balls with a cashew crunch & lemon lushness. Blend all the beautiful ingredients together, roll into balls & roll in the coconut for balls of fun to help on a run, or for before mount baw baw or as a finishing the run reward!
- 2 cups cashews soaked
- 1 cup dates
- 2 tblsp freshly squeezed lemon juice
- 1 tblsp chia seeds
- 1 tsp coconut oil
- 1 cup coconut
- Zest finely grated from 1/2 lemon
- 1 tblsp agave nectar
- 1/2 cup coconut for rolling balls in...
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
Saturday, 1 March 2014
luvly lemon balls
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