My morning run today + sunny spring morning = 20k's of happy running.
It was pretty warm so I took a bottle of powerade with me & had in my mind to run as far as I felt good. I felt really good until about 18k, pushed through another couple of k then walked in the sunshine home, happy with my effort. Loving the day, loving my soul.
My lunch reward, plate full of nachos!! Kinda healthy nachos!! I made a bean chilli - butter beans & red kidney beans with tomatoes, onion, garlic, chilli, cumin & paprika & packed with protein. & I smashed an avocado with lime juice & served all with organic seeded corn chips. Yum.
& for my tea, lots of fresh cold pressed juice from my new juicer, yay to the yay!! Beetroot, celery, kale, apples, lemon & ginger goodness. Served with bliss balls of walnuts & dates with cardamom & coconut =)
& just pressed my very own almond milk. Mmmmmm!!! It's for my morning smoothie but just had to have a sneaky sip & surprised at the deliciousness.. But I'll blend it in the morning with some banana, blueberries, apple & spinach with chia seeds.
My ULTRA MARATHON run training, health & fitness diary to inspire & exude amazing energy. Sharing my creative adventures in veganism to power me through the distances. & quoting my spiritual enlightenments along the journey...... With my musings & motivation thrown in the healthy trail mix. Gotta keep righteously running like the wind to be free!!! XOX
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