I feel like I have found myself .. On my pinkish yoga mat a lot lately.
Yoga was always secondary to my running, balancing the cardio yang with a spiritual bit of yin, stretching out the act of running's tightening muscles & it always complimented my training.
But now I have found that it is more, so much more & has possibly become my true love. & it's changing my body & mindset with positive effect.
The benefits of yoga have been widely broadcast but yoga is a very personal practice & journey that whilst affecting the individual definitely differently I only have amazing experience to exhale. & inhale. & breathe.
I'm hoping that all the asanas & stretches & meditations seriously help me in the 6 ft track ultra mega mountain marathon in 3 weeks!! With only a few long runs in my legs I'm hoping that my warrior pose has strengthened me, I'm going to run it like a warrior whatever..
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