swimmingly well

I must say that my new life in Sydney has started with a splash! My new home comes with a pool, yes lucky me, & said pool is deserted at 6am in the morning, pretty early, I guess most other humans are sleeping, well you snooze you lose & I have the pool to myself most mornings to smash out a kilometre or 2. 

My new commute consists of a 20 min walk not my usual run so I start my daily exercise by slipping into the sublime water & getting back my groove of the graceful front crawl. I was quite the little swimmer in my youth before I discovered booze & boys so still have the stroke techniques. I love the meditation & mindfulness of the movement & the mastered breathing. I'll be tumble turning down Bondi icebergs pool for more stunning swims soon...

& the perfect post swim breakfast ~ buckwheat porridge with almond milk, anti-oxidant seed mix (sunflower seeds, pepitas, almonds, goji & blueberries & sultanas)& stewed pears (chop pear & add water/nutmeg & simmer until soft) xox